Executive Mental Health Coaching & Training for High-Performing Professionals
Prevent Burnout | Build Confidence | Optimise Wellbeing | Improve Resilience | Find Balance
You’re brilliant at what you do.
You care deeply about every role you play, and people rely on you.
But lately, it’s taking everything just to hold it all together.
You’re juggling meetings, deadlines, family, inboxes - running at full pelt with no time to stop, reflect, or breathe.
Outwardly, you're bossing it. But inside? You're unravelling.
You know this isn’t sustainable. But you don’t know how to step off the treadmill without everything falling apart.
How do I know this?
Because I've been there too.
I know what it’s like to be driven - to push hard, keep striving, and hold everything together, because you care about doing a good job. I spent more than 15 years in PR and Communications doing just that. I thought I just had to keep going: work harder, do more, and keep saying yes, and eventually I'd get on top of it all. But the pressure just kept building.
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So I went in search of another way of doing things. One that still valued success, purpose and making a difference - but that didn’t cost me my wellbeing. Now I help high-performing professionals find that balance for themselves.
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I’m Helen - a coach for leaders who want to keep doing meaningful work without burning themselves out along the way.
Just think...
…what it would be like to feel on the front foot again.
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To be able to show up fully as your best self, both at work and at home.
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To know in your bones just how good you are, without seeking others' approval.
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To feel more in control and to think more clearly.
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To be able to leave work at work, and to know how to quieten those relentless thoughts...
What I Offer
